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All Over Again

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility

WOD "All Over Again" - 20 Rounds For Time:

5 Burpees

5 Overhead OR Front Squats

5 GHD Sit-Ups

5 Push Presses

5 Toes-To-Bar

"When you have one foot in the past, and one in the future, you piss on the present."

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