Coach Mäse21. Mai 20211 Min. LesezeitAll Over AgainWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "All Over Again" - 20 Rounds For Time:5 Burpees5 Overhead OR Front Squats5 GHD Sit-Ups5 Push Presses5 Toes-To-Bar"When you have one foot in the past, and one in the future, you piss on the present."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilityWOD "All Over Again" - 20 Rounds For Time:5 Burpees5 Overhead OR Front Squats5 GHD Sit-Ups5 Push Presses5 Toes-To-Bar"When you have one foot in the past, and one in the future, you piss on the present."
