ALL SHOOK UP / HIIT THE BALL

21.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 6 Minutes:

Min 1: 6 Thrusters

Min 2: 5 Strict Chin-Ups


WOD

"ALL SHOOK UP"

For Time:

10-9-8-7-6-5-4-3-2-1

Box Jumps

Pull-Ups

Push-Ups

Goblet Squats

KB Swings


B) BODY CROSS


"HIIT THE BALL"

8' EMOM x 3 Rounds:


1 - MB Squats x 16

2 - MB Sit-Ups x 15

3 - MB Plank ('45)

4 - MB Wall Sit ('45)

5 - Wallballs x 16

6 - MB Russian Twists ('45)

7 - MB Lunges ('45)

8 - MB Hollow Hold ('45)


"When doing your risk analysis, how do you measure the risk of doing nothing?"

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