- Coach Mäse, outboxmeilen
All That
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Double Unders
STRENGTH
On The 1:30 x 5 Sets:
6 Thrusters
WOD "All That" - For Time:
30 Box Jump Overs
30 Push Press
30 MB Russian Twists
30 Wall Balls
30 Deadlifts
EMOM: 5 Push-Ups
"Water the flowers, not the weeds."
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