Coach Mäse7. Dez. 20201 Min. LesezeitAll ThatWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHOn The 1:30 x 5 Sets: 6 ThrustersWOD "All That" - For Time: 30 Box Jump Overs30 Push Press30 MB Russian Twists30 Wall Balls30 DeadliftsEMOM: 5 Push-Ups"Water the flowers, not the weeds."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHOn The 1:30 x 5 Sets: 6 ThrustersWOD "All That" - For Time: 30 Box Jump Overs30 Push Press30 MB Russian Twists30 Wall Balls30 DeadliftsEMOM: 5 Push-Ups"Water the flowers, not the weeds."
