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All That

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

On The 1:30 x 5 Sets:

6 Thrusters


WOD "All That" - For Time:

30 Box Jump Overs

30 Push Press

30 MB Russian Twists

30 Wall Balls

30 Deadlifts


EMOM: 5 Push-Ups


"Water the flowers, not the weeds."

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