All That

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders

STRENGTH

On The 1:30 x 5 Sets:

6 Thrusters

WOD "All That" - For Time:

30 Box Jump Overs

30 Push Press

30 MB Russian Twists

30 Wall Balls

30 Deadlifts

EMOM: 5 Push-Ups

"Water the flowers, not the weeds."