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ALL WORK, NO PLAY

Tue., 12.12.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 3 x 10


WOD

"ALL WORK, NO PLAY" - 14' AMRAP:

40 Double Unders

12 DB Snatches

12 Pull-Ups

12 DB Squats


"If you set your bar at “amazing,” it’s awfully difficult to start."

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