ALWAYS HIIT MORE

Wed., 12.10.2022

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"ALWAYS HIIT MORE"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"All progress depends on the irrational person."