Fri., 18.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"ALWAYS TWO MORE" - 22' AMRAP:
2 - 4 - 6 - 8 - 10 - ...
Hang Power Snatches
Double Unders (x10)
Box Jumps
Toes-To-Bar
Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT IT AGAIN!"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”
