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ALWAYS TWO MORE & HIIT IT AGAIN!

Fri., 18.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"ALWAYS TWO MORE" - 22' AMRAP:

2 - 4 - 6 - 8 - 10 - ...

Hang Power Snatches

Double Unders (x10)

Box Jumps

Toes-To-Bar

Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT IT AGAIN!"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

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