AMRAPPER'S DELIGHT & HIIT DON'T LIE

04.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up - 3 x Max Effort

WOD

"AMRAPPER'S DELIGHT" - 15' AMRAP:

8 Toes-To-Bar

8 Deadlifts

8 BF Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT DON'T LIE"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Leadership is not about being in charge. Leadership is about taking care of those in your charge."