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AMRAPPERS

WOD


6‘ AMRAP

500m Row

20 Squats

10 Pull-Ups


6‘ AMRAP

15 Barbell-Facing Burpees

15 Sit-Ups


6‘ AMRAP

200m Run

10 Toes-To-Bar


6‘ AMRAP

20 Walking Lunges

20 Kettlebell Swings


„Full Effort is full Victory!“


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