AMRAPPERS
WOD
6‘ AMRAP
500m Row
20 Squats
10 Pull-Ups
6‘ AMRAP
15 Barbell-Facing Burpees
15 Sit-Ups
6‘ AMRAP
200m Run
10 Toes-To-Bar
6‘ AMRAP
20 Walking Lunges
20 Kettlebell Swings
„Full Effort is full Victory!“
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500m Row
20 Squats
10 Pull-Ups
15 Barbell-Facing Burpees
15 Sit-Ups
200m Run
10 Toes-To-Bar
20 Walking Lunges
20 Kettlebell Swings
„Full Effort is full Victory!“