AN ARM & A LEG & HIIT ALOUD

22.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 5 x 5 @70%

WOD

"AN ARM & A LEG" - 15' AMRAP:

200m Run

6 Handstand Push-Ups

12 Double DB/KB FR Lunges

21 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ALOUD"

8' EMOM x 3 Rounds:

1 - Power Pistol Squats ('45)

2 - Box Shoulder Taps ('45)

3 - Wall Sit With MB ('45)

4 - 200m Run

5 - Inverted Rows ('45)

6 - Weighted Lunges ('45)

7 - Side Plank ('45)

8 - Walking Lunges ('45)

"If you want to improve, be content to be thought foolish, and stupid."