Animal

STRENGTH

Push Press 3 x 10 Rear Foot Elevated Split Squat 3 x 6

WOD

„Animal“ - 5‘ EMOM x 3 Rounds

15/12 Cal Row

12 Thrusters

20 Box Jumps

12 Burpees

20 KB Overhead Lunges

“All progress depends on the irrational person.“