AnimalCoach Mäse28. Jan. 20201 Min. LesezeitSTRENGTHPush Press 3 x 10 Rear Foot Elevated Split Squat 3 x 6WOD„Animal“ - 5‘ EMOM x 3 Rounds15/12 Cal Row12 Thrusters20 Box Jumps12 Burpees20 KB Overhead Lunges“All progress depends on the irrational person.“
STRENGTHPush Press 3 x 10 Rear Foot Elevated Split Squat 3 x 6WOD„Animal“ - 5‘ EMOM x 3 Rounds15/12 Cal Row12 Thrusters20 Box Jumps12 Burpees20 KB Overhead Lunges“All progress depends on the irrational person.“
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