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Annie Is Not Enough

STRENGTH

Strength Circle - 6' per Station

  • Turkish Get-Up 3 x 2 (ea.)

  • Ring Fly 3 x 6

  • Barbell Row 3 x 8

WOD

"Annie" - For Time

50 - 40 - 30 - 20 - 10

. Double Unders

. Sit-Ups


Directly Into 2 RFT

. 10 Burpee Pull-Ups

. 10 Box Jumps

. 10 Handstand Push-Ups

(TC: 14')


"Train Out Of The Box and Reach Your Goals!"

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