STRENGTH
Strength Circle - 6' per Station
Turkish Get-Up 3 x 2 (ea.)
Ring Fly 3 x 6
Barbell Row 3 x 8
WOD
"Annie" - For Time
50 - 40 - 30 - 20 - 10
. Double Unders
. Sit-Ups
Directly Into 2 RFT
. 10 Burpee Pull-Ups
. 10 Box Jumps
. 10 Handstand Push-Ups
(TC: 14')
"Train Out Of The Box and Reach Your Goals!"
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