STRENGTH
Deadlift 3 x 10
WOD
“ANNIE IS NOT ENOUGH“ - For Time
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
Directly Into 2 RFT
10 Burpees
10 Kettlebell Swings
10 Pull-Ups
“OUTBOX Meilen - where the magic happens!“
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Deadlift 3 x 10
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
Directly Into 2 RFT
10 Burpees
10 Kettlebell Swings
10 Pull-Ups
“OUTBOX Meilen - where the magic happens!“
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