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ANOTHER 2022 HIIT

Wed., 28.12.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ANOTHER 2022 HIIT"

9' EMOM x 3 Rounds:


1 - Box Get Overs

2 - Weighted Twists / Weighted Sit-Ups

3 - Jumping Squats

4 - Box Dips / Battle Rope

5 - Wall Sit

6 - Wall Walks / Plank Jacks

7 - Wallballs

8 - Pull-Ups & Push-Ups

9 - JOKER


"Your mind is not your shoe size."

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