Another Hero Sunday
WOD
"Murph" - in Teams of 2:
1'600 m Run
100 Pull-Ups / Ring Rows
200 Push-Ups
300 Air Squats
1'600 m Run
"The Struggle Is Worth The Benefits!"
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"Murph" - in Teams of 2:
1'600 m Run
100 Pull-Ups / Ring Rows
200 Push-Ups
300 Air Squats
1'600 m Run
"The Struggle Is Worth The Benefits!"