Coach Mäse, outboxmeilenAnother Magical Xmas Gift
Strength
(Weighted) Strict Pull-Ups 3 x 5
Skill
Handstand Hold 3 x '40
WOD
16' AMRAP:
400 m Run
15 Burpee Box Jumps
10 Pull-Ups / Ring -Rows
15 Goblet Squats
“Train Out Of The Box!“
Suche
(Weighted) Strict Pull-Ups 3 x 5
Handstand Hold 3 x '40
16' AMRAP:
400 m Run
15 Burpee Box Jumps
10 Pull-Ups / Ring -Rows
15 Goblet Squats
“Train Out Of The Box!“