Coach Mäse, outboxmeilen20. Dez. 20181 Min. LesezeitAnother Magical Xmas Gift Strength(Weighted) Strict Pull-Ups 3 x 5SkillHandstand Hold 3 x '40WOD16' AMRAP:400 m Run15 Burpee Box Jumps10 Pull-Ups / Ring -Rows15 Goblet Squats“Train Out Of The Box!“
Strength(Weighted) Strict Pull-Ups 3 x 5SkillHandstand Hold 3 x '40WOD16' AMRAP:400 m Run15 Burpee Box Jumps10 Pull-Ups / Ring -Rows15 Goblet Squats“Train Out Of The Box!“