Another Magical Xmas Gift

Strength

• (Weighted) Strict Pull-Ups 3 x 5

Skill

• Handstand Hold 3 x '40

WOD

16' AMRAP:

• 400 m Run

• 15 Burpee Box Jumps

• 10 Pull-Ups / Ring -Rows

• 15 Goblet Squats

“Train Out Of The Box!“