ANTE UP & HIIT 1

Mon., 15.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Snatch 4 x 5

WOD

"ANTE UP" - 15' AMRAP:

6 Toes-To-Bar

30 Double Unders

1-2-3-...

DB/KB Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT 1"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"If a shooter missed the target, it’s not the target's fault."