ANTSY & HIIT HARDY

08.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"ANTSY" - 25' AMRAP:

400m Run

15 Overhead Squats

10 Pull-Ups

5 Wall Walks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HARDY"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Wall Walk + HS Hold ('45)

3 - Renegade Rows ('45)

4 - Push-Ups + Front Plank ('45)

5 - Half Burpees ('45)

6 - Reverse Lunges ('45)

7 - Flutter Kicks ('45)

8 - Air Row + Mountain Climbers ('45)

"Success is not owned. It's leased. And rent is due every day."