APOLOGIES

01.02.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat

4x3 @75%

1x3+ @75%

WOD

"APOLOGIES"

For Time:

40 Wallballs

20 Pull-Ups

15 Burpee Box Jump Overs

30 Wallballs

15 Pull-Ups

10 Burpee Box Jump Overs

20 Wallballs

10 Pull-Ups

5 Burpee Box Jump Overs

"It's not how much we give, but how much love we put into giving."