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  • Coach Mäse, outboxmeilen

Arm & Hammer

STRENGTH

Macho Man Complex x 3

3 Power Cleans

3 Fronts Squats

3 Push Jerks


WOD

"Arm & Hammer" - For Time

Buy-In: 25 Push-Ups

3 Rounds

. 20 Walking Lunges

. 15 Pull-Ups

. 20 Sit-Ups

Buy-Out: 25 Box Jumps


“I would rather die of passion than boredom.”


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