Arm & Hammer

STRENGTH

Macho Man Complex x 3

3 Power Cleans

3 Fronts Squats

3 Push Jerks

WOD

"Arm & Hammer" - For Time

Buy-In: 25 Push-Ups

3 Rounds

. 20 Walking Lunges

. 15 Pull-Ups

. 20 Sit-Ups

Buy-Out: 25 Box Jumps

“I would rather die of passion than boredom.”