ARMS WIDE OPEN & OUTBOX HIIT

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Grit Squats Week 7

Back Squat:

6 - 6 - 4 - 4

Set 1+2 @73%

Set 3+4 @78%

WOD "ARMS WIDE OPEN"

For Time:

30 Deadlifts

30 Handstand Push-Ups

30 KB Swings

30 Overhead Squats

30 Box Jumps

B) BODY CROSS

"OUTBOX HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs x 8

2 - Leg Raises x 15

3 - DB Thrusters x 12

4 - Renegade Rows x 14

5 - Bike ('45)

6 - Front Plank ('45)

7 - HR Push-Ups x 15

8 - Battle Rope ('45)

"Give more. Give what you didn't get. Love more. Drop the old story."