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ARMS WIDE OPEN & OUTBOX HIIT

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Grit Squats Week 7

Back Squat:

6 - 6 - 4 - 4


Set 1+2 @73%

Set 3+4 @78%


WOD "ARMS WIDE OPEN"

For Time:

30 Deadlifts

30 Handstand Push-Ups

30 KB Swings

30 Overhead Squats

30 Box Jumps


B) BODY CROSS


"OUTBOX HIIT"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs x 8

2 - Leg Raises x 15

3 - DB Thrusters x 12

4 - Renegade Rows x 14

5 - Bike ('45)

6 - Front Plank ('45)

7 - HR Push-Ups x 15

8 - Battle Rope ('45)


"Give more. Give what you didn't get. Love more. Drop the old story."

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