AUTOBOT & MORE HIIT

25.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 5 x 5


WOD

"AUTOBOT" - 13' AMRAP:

9 Deadlifts

60 Double Unders

30 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MORE HIIT"

8' EMOM x 3 Rounds:


1 - Power Pistol Squats + Mountain Climbers ('45)

2 - Thrusters + Reverse Lunges ('45)

3 - Handstand Hold + V-Ups ('45)

4 - Jumping Pull-Ups + (Ring) Push-Ups ('45)

5 - FR Carry + Farmers Carry ('45)

6 - Burpees + Shoulder Taps ('45)

7 - Weighted Twists + Jumping Squats ('45)

8 - Box Dips + Box Jumps ('45)


"When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice."


35 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen