AUTOBOT & MORE HIIT

25.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press 5 x 5

WOD

"AUTOBOT" - 13' AMRAP:

9 Deadlifts

60 Double Unders

30 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"MORE HIIT"

8' EMOM x 3 Rounds:

1 - Power Pistol Squats + Mountain Climbers ('45)

2 - Thrusters + Reverse Lunges ('45)

3 - Handstand Hold + V-Ups ('45)

4 - Jumping Pull-Ups + (Ring) Push-Ups ('45)

5 - FR Carry + Farmers Carry ('45)

6 - Burpees + Shoulder Taps ('45)

7 - Weighted Twists + Jumping Squats ('45)

8 - Box Dips + Box Jumps ('45)

"When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice."