BACK AGAIN & HIIT THE WEEKEND

18.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"BACK AGAIN" - FOR TIME

10-20-30-30-20-10

Run (x10)

Front Squats

DB Snatches

V-Ups

GYMNASTICS

WARM-UP

Dynamic Warm-Up & WOD Prep

SKILL

"OPEN WOD 22.3" - FOR TIME:

Kipping (C2B) Pull-Up & Bar Muscle-Up

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE WEEKEND"

8' EMOM x 3 Rounds:

1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - DB Thrusters ('45)

4 - Push-Ups + V-Ups ('45)

5 - Half Burpees ('45)

6 - Air Row ('45)

7 - Air Squats + Lunges ('45)

8 - Joker ('45)

"You can't build on top of success you don't acknowledge."