BACK AGAIN & OPEN WOD 22.3 & HIIT THE WEEKEND

Aktualisiert: 11. März

11.03.2022


CROSS @12:30


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"BACK AGAIN" - FOR TIME

10-20-30-30-20-10

Run (x10)

Front Squats

DB Snatches

V-Ups


CROSS @17:30


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"OPEN WOD 22.3" - FOR TIME:

21 Pull-Ups

42 Double Unders

21 Thrusters

18 C2B Pull-Ups

36 Double Unders

18 Thrusters

15 Bar Muscle-Ups

30 Double Unders

15 Thrusters


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE WEEKEND"

8' EMOM x 3 Rounds:


1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - DB Thrusters ('45)

4 - Push-Ups + V-Ups ('45)

5 - Half Burpees ('45)

6 - Air Row ('45)

7 - Air Squats + Lunges ('45)

8 - Joker ('45)


"You can't build on top of success you don't acknowledge."


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