11.03.2022
CROSS @12:30
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"BACK AGAIN" - FOR TIME
10-20-30-30-20-10
Run (x10)
Front Squats
DB Snatches
V-Ups
CROSS @17:30
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"OPEN WOD 22.3" - FOR TIME:
21 Pull-Ups
42 Double Unders
21 Thrusters
18 C2B Pull-Ups
36 Double Unders
18 Thrusters
15 Bar Muscle-Ups
30 Double Unders
15 Thrusters
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE WEEKEND"
8' EMOM x 3 Rounds:
1 - High-To-Low Plank ('45)
2 - Wall Sit ('45)
3 - DB Thrusters ('45)
4 - Push-Ups + V-Ups ('45)
5 - Half Burpees ('45)
6 - Air Row ('45)
7 - Air Squats + Lunges ('45)
8 - Joker ('45)
"You can't build on top of success you don't acknowledge."

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