BACK TO MY DUMBBELL & HUMP HIIT

15.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 3 x 5


WOD

"BACK TO MY DUMBBELL" - 14' AMRAP:

10 DB Snatches

8 DB Squats

6 Pull-Ups

4 DB Thrusters

2 Devils Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HUMP HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Box Shoulder Taps ('45)

2 - HS Hold + Plank Jacks ('45)

3 - OH Lunges + Goblet Squats ('45)

4 - Inverted Rows + HR Push-Ups ('45)

5 - Shuttle Runs + Bike ('45)

6 - Walking Lunges + Burpees ('45)

7 - Flutter Kicks + Leg Raises ('45)

8 - Box Dips + Battle Rope ('45)


"Champions don't blame the tools they've been given. Champions sharpen them."

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