BACK TO THE BASICS

Fri., 08.12.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"BACK TO THE BASICS" - 25' EMOM:

5 Rounds: 40" On / 20" Off For Max Reps

Row For Cal

Burpee Pull-Ups

Shuttle Runs

Sit-Ups

KB Swings

"Rome was not built in a day.”