Bait & Switch

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Grit Squats Week 4

3 Supersets:

6 Back Squats

3 Front Squats

All Sets @ 60% of 1RM Back Squat

WOD "Bait & Switch" - 15' AMRAP:

3 Handstand Push-Ups

6 Front Squats

9 Box Jump Overs

12 V-Ups

On The 0:00 - 5:00 - 10:00: 50 Double Unders

"Intention drives behavior."