BALL DON'T LIE & HIIT BACK

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Grit Squats Week 6

Back Squat:

8 - 6 - 4 - 4

Set 1 @65%

Set 2 @70%

Set 3-4: @75%

WOD "BALL DON'T LIE"

For Time:

133 Wallballs

On The Minute: 5 Toes-To-Bar + 5 Push-Ups

B) BODY CROSS

"HIIT BACK"

8' EMOM x 3 Rounds:

1 - DB Box Step Overs x 12

2 - Russian Twists ('45)

3 - Air Squats x 20

4 - Handstand Hold ('30)

5 - Wall Balls x 16

6 - Bike ('45)

7 - Shoulder Taps ('45)

8 - Box Dips ('45)

"Don't set your heart on so many things."