BALL DON’T LIE & WHEN THURSDAY HIITS

Thu., 15.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict C2B Pull-Ups 4 x 4

30" Hollow Hold After Each Set

WOD

"BALL DON’T LIE" - Every 2:00 Until 150 Reps:

9 Push-Ups

12 Box Jump Overs

Max Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"WHEN THURSDAY HIITS"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Vision is the bottleneck of effort."