BALL FOUR

Thu., 27.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Handstand Push-Up 5 x 5

WOD

"BALL FOUR" - 4 RFT:

50 Double Unders

5 Wall Walks

40-30-20-10

Wallballs

"Greed is not a financial issue. It is a heart issue."