29.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"BALL SCREW" - 10 RFT
10 Wallballs
3 Deadlifts
50m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SUNRISE HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - High-To-Low Plank ('45)
3 - Wallballs ('45)
4 - Ring Rows + V-Ups ('45)
5 - Thrusters ('45)
6 - Leg Raises ('45)
7 - Air Squats + Lunges ('45)
8 - Joker ('45)
GYMNASTICS
SKILL
Kipping (C2B) Pull-Up / Bar Muscle-Up
"You can't build on top of success you don't acknowledge."
