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BANDWAGON & HIIT THE XMAS WEEK

Mon., 18.12.2023


CROSS


WARM-UP

TBA


BB STRENGTH

On The 1:00 x 6 Rounds:

3 Hang Power Clean & Jerks


WOD

"BANDWAGON" - For Time:

9 - 6 - 3

Strict Pull-Ups

15 - 12 - 9

Hang Clean & Jerks

30 - 24 - 18

Box Jumps


BODY CROSS


WARM-UP TBA

WOD

"HIIT THE XMAS WEEK"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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