Bangers & Mash

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

On The Minute x 8:

Min 1: 5 Thrusters

Min 2: '45 Front Plank Hold

WOD "Bangers & Mash" - 7 RFT:

7 Push Presses

7 Front Squats

7 Lateral Burpees Over The Bar

10 Shuttle Sprints

"Integrity is not a noun, it's a verb."