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Bar Crawl

Strength

Barbell Complex x 3

4 Barbell Rows

3 Thrusters

2 Back Squats

1 Front Squat


WOD

"Bar Crawl" - For Time

40 Wall Balls

40 Plate Ground-To-Overhead

40 Kettlebell Swings

40 Ring Rows

40 Front Squats


On The 2:00 (Starting at 0:00): 5 Push-Ups


“The purpose of pain is to move us in action, not to make us suffer.”

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