Bar Hopping

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Back Squat

6@ 70% of 1 RM

6@ 80% of 1 RM

3@ 90% of 1 RM

2@ 95% of 1 RM

WOD "Bar Hopping" - 2 Rounds For Time:

40 Wallballs

18 FR Lunges

30 Wallballs

15 Push Presses

20 Wallballs

12 Front Squats

10 Wallballs

9 Thrusters

"Your actions speak so loudly that I can't hear what you're saying."