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BARBARA ALIKE & THE HIIT SQUAD

Mon., 24.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Snatch 4 x 6


WOD

"BARBARA ALIKE" - 5 RFT:

10 Pull-Ups

20 Push-Ups

30 Sit-Ups

40 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THE HIIT SQUAD"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Be quick, but don’t hurry."

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