BARBARA ALIKE & THE HIIT SQUAD

Mon., 24.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Snatch 4 x 6

WOD

"BARBARA ALIKE" - 5 RFT:

10 Pull-Ups

20 Push-Ups

30 Sit-Ups

40 Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THE HIIT SQUAD"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Be quick, but don’t hurry."