BARBELL SHOP & THUNDER HIIT

16.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute x 8 Minutes:

Min 1: Max Chin-Ups

Min 2: Max Push-Ups

WOD

"BARBELL SHOP" - On The 3:00 x 6 Rounds:

10 Burpees

15 Shuttle Runs

Remaining Time Max Reps:

ODD: Push Presses

EVEN: Front Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THUNDER HIIT"

8' EMOM x 3 Rounds:

1 - DB Box Step-Overs ('45)

2 - Weighted Wall Sit ('45)

3 - Ground-To-Overhead ('45)

4 - Jumping Squats ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Burpees ('45)

7 - Side Plank ('45)

8 - Shoulder Taps ('45)

"The only person you are destined to become is the person you decide to be."