16.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 Minutes:
Min 1: Max Chin-Ups
Min 2: Max Push-Ups
WOD
"BARBELL SHOP" - On The 3:00 x 6 Rounds:
10 Burpees
15 Shuttle Runs
Remaining Time Max Reps:
ODD: Push Presses
EVEN: Front Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THUNDER HIIT"
8' EMOM x 3 Rounds:
1 - DB Box Step-Overs ('45)
2 - Weighted Wall Sit ('45)
3 - Ground-To-Overhead ('45)
4 - Jumping Squats ('45)
5 - Ring Rows + Push-Ups ('45)
6 - Burpees ('45)
7 - Side Plank ('45)
8 - Shoulder Taps ('45)
"The only person you are destined to become is the person you decide to be."
