21.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Thrusters 4 x 5
15 Hollow Rocks After Each Set
WOD
"BARGAIN HUNTER" - 7 RFT:
200m Run
10 Deadlifts
5 Lateral Burpees Over The Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE SUNSET"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - MB Rotational Throws ('45)
3 - Wallballs ('45)
4 - DB Lunges ('45)
5 - FR Farmers Carry ('45)
6 - Jumping Squats ('45)
7 - Mountain Climbers ('45)
8 - Push-Ups + Air Row ('45)
"Character is the willingness to accept responsibility for one's own life. It's the source from which self-respect springs."
