BARGAIN HUNTER & HIIT THE SUNSET

21.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Thrusters 4 x 5

15 Hollow Rocks After Each Set


WOD

"BARGAIN HUNTER" - 7 RFT:

200m Run

10 Deadlifts

5 Lateral Burpees Over The Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE SUNSET"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps ('45)

2 - MB Rotational Throws ('45)

3 - Wallballs ('45)

4 - DB Lunges ('45)

5 - FR Farmers Carry ('45)

6 - Jumping Squats ('45)

7 - Mountain Climbers ('45)

8 - Push-Ups + Air Row ('45)


"Character is the willingness to accept responsibility for one's own life. It's the source from which self-respect springs."


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