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WARM-UP Dynamic Warm-Up & WOD Prep


L-Sit Hold


On The 3:00 x 3 Sets:

15m Barbell Overhead Walking Lunge

WOD "Bartender" - 5 Rounds For Time:

12 Deadlifts

9 Overhead OR Front Squats

6 Thrusters

"The only person you are destined to become is the person you decide to be."

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