Base Camp

WARM-UP

40 Single Unders

10 Russian Baby Makers

40 Single Unders

10 Wall Squats

40 Single Unders

10 Walkouts

40 Single Unders

10 Glute Bridges

STRENGTH

Barbell Complex x 3 of:

5 Back Squats

5 Back Rack Reverse Lunges (Each Side)

5 Front Squats

WOD

“Base Camp” - 14’ AMRAP of:

1 Round of "Strict Cindy"

1 Thruster

1 Round of "Strict Cindy"

2 Thrusters

1 Round of "Strict Cindy"

3 Thrusters

...

Add (1) Thruster Per Round

“Hardships often prepare people for an extraordinary destiny.”