- Coach Mäse, outboxmeilen
Batwings
STRENGTH
Alternating On The Minute x 8
ODD: 5-8 Strict Chin-Ups
EVEN: '30 L-Sit Hold
WOD
"Batwings" - For Time
30 - 20 - 10
Kettlebell Clean and Jerks
Walking Lunges
Box Jumps
Sit-Ups
"When nothing goes right, go lift!"
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