BatwingsCoach Mäse27. Aug. 20191 Min. LesezeitSTRENGTHAlternating On The Minute x 8ODD: 5-8 Strict Chin-UpsEVEN: '30 L-Sit HoldWOD"Batwings" - For Time30 - 20 - 10Kettlebell Clean and JerksWalking LungesBox JumpsSit-Ups"When nothing goes right, go lift!"
STRENGTHAlternating On The Minute x 8ODD: 5-8 Strict Chin-UpsEVEN: '30 L-Sit HoldWOD"Batwings" - For Time30 - 20 - 10Kettlebell Clean and JerksWalking LungesBox JumpsSit-Ups"When nothing goes right, go lift!"
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