Batwings

STRENGTH

Alternating On The Minute x 8

ODD: 5-8 Strict Chin-Ups

EVEN: '30 L-Sit Hold

WOD

"Batwings" - For Time

30 - 20 - 10

Kettlebell Clean and Jerks

Walking Lunges

Box Jumps

Sit-Ups

"When nothing goes right, go lift!"