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  • Coach Mäse, outboxmeilen

Batwings

STRENGTH

Alternating On The Minute x 8

ODD: 5-8 Strict Chin-Ups

EVEN: '30 L-Sit Hold


WOD

"Batwings" - For Time

30 - 20 - 10

Kettlebell Clean and Jerks

Walking Lunges

Box Jumps

Sit-Ups


"When nothing goes right, go lift!"

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