Wed., 23.08.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"BE FIT AND HIIT" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
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