Suche
  • Coach Mäse, outboxmeilen

Be Outstanding

GYMNASTICS STRENGTH

6‘ Alt. EMOM

ODD: 6 Strict Pull-Ups

EVEN: 6 Strict Handstand Push-Ups


WOD

In a 3-minute window

500m Row

Remaining Time: AMRAP Pull-Ups


In a 3-minute window

400m Run

Remaining Time: AMRAP Kettlebell Swings


In a 3-minute window

20 Bar Facing Burpees

Remaining Time: AMRAP Deadlifts


In a 3-minute window

100 Double Unders

Remaining Time: AMRAP Wallballs


„Go All Out!“



28 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.