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Be Outstanding

Autorenbild: Coach MäseCoach Mäse

GYMNASTICS STRENGTH

6‘ Alt. EMOM

ODD: 6 Strict Pull-Ups

EVEN: 6 Strict Handstand Push-Ups


WOD

In a 3-minute window

500m Row

Remaining Time: AMRAP Pull-Ups


In a 3-minute window

400m Run

Remaining Time: AMRAP Kettlebell Swings


In a 3-minute window

20 Bar Facing Burpees

Remaining Time: AMRAP Deadlifts


In a 3-minute window

100 Double Unders

Remaining Time: AMRAP Wallballs


„Go All Out!“



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