GYMNASTICS STRENGTH
6‘ Alt. EMOM
ODD: 6 Strict Pull-Ups
EVEN: 6 Strict Handstand Push-Ups
WOD
In a 3-minute window
500m Row
Remaining Time: AMRAP Pull-Ups
In a 3-minute window
400m Run
Remaining Time: AMRAP Kettlebell Swings
In a 3-minute window
20 Bar Facing Burpees
Remaining Time: AMRAP Deadlifts
In a 3-minute window
100 Double Unders
Remaining Time: AMRAP Wallballs
„Go All Out!“
Comentarios