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Be Strong!

WOD

5 x 6' EMOM:

  1. 10 Burpee Box Jump Overs

  2. 12 Pull-Ups / Ring Rows

  3. 30 Double Unders (60 Single Unders)

  4. 10 Push Presses

  5. 15 Goblet Squats

  6. 12 Push-Ups

"Welcome To The Grind!"

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