Be Strong!

WOD

5 x 6' EMOM:

1. 10 Burpee Box Jump Overs

2. 12 Pull-Ups / Ring Rows

3. 30 Double Unders (60 Single Unders)

4. 10 Push Presses

5. 15 Goblet Squats

6. 12 Push-Ups

"Welcome To The Grind!"