Beach Balls

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Core Strength & Midline Stability

STRENGTH

Deadlift 3 x 10

WOD "Beach Balls" - 2 Rounds For Time:

30 Wallballs

10 Pull-Ups

30 KB Swings

10 Burpee Box Jumps

30 Shoulder Taps

10 Single-Arm KB Thrusters

"Adversity causes some to break. For others, it breaks records."