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Beach Balls

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Core Strength & Midline Stability


STRENGTH

Deadlift 3 x 10


WOD "Beach Balls" - 2 Rounds For Time:

30 Wallballs

10 Pull-Ups

30 KB Swings

10 Burpee Box Jumps

30 Shoulder Taps

10 Single-Arm KB Thrusters


"Adversity causes some to break. For others, it breaks records."

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