Beef Jerky
STRENGTH
Push Jerk 5 x 3
WOD
“Beef Jerky“ - 12‘ AMRAP
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks
“Make Every Workout Count!“
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Push Jerk 5 x 3
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks
“Make Every Workout Count!“