BELLY OF THE BEAST & HIIT HOT

15.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

3 x 8 @ 65%

1 x 8+ @ 65%


WOD

"BELLY OF THE BEAST"

16' AMRAP:

4 Wall Walks

8 DB Snatches

12 Toes-To-Bar

16 Double Unders


B) BODY CROSS


"HIIT HOT"

8' EMOM x 3 Rounds:


1 - Split Squats ('45)

2 - MB RU Sit-Ups ('45)

3 - DB Burpee Deadlifts ('45)

4 - L-Sit Flutter Kicks ('45)

5 - Jumping Lunges ('45)

6 - Side Plank ('45)

7 - Dips ('45)

8 - Power Pistol Squats ('45)


"If you aren't going all the way, why go at all?"

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