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Best Move

Strength

  • RFEES (Rear Foot Elevated Split Squat) 3 x 10

  • Plank Variation 3 x '30

WOD

For Time - Ascending Ladder (1, 2, 3, ..., 9, 10):

  • Pull-Ups / Ring Rows

  • Push-Ups

  • Squats

  • Sit-Ups

Buy-Out: 100 Mountain Climbers


„Don't Complain, Enjoy The Pain!“

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