Best Move

Strength

• RFEES (Rear Foot Elevated Split Squat) 3 x 10

• Plank Variation 3 x '30

WOD

For Time - Ascending Ladder (1, 2, 3, ..., 9, 10):

• Pull-Ups / Ring Rows

• Push-Ups

• Squats

• Sit-Ups

Buy-Out: 100 Mountain Climbers

„Don't Complain, Enjoy The Pain!“