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BEST OUT OF THREE & 9 FOR THE HIIT

Fri., 20.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"BEST OUT OF THREE" - For Time:

33-27-21-15-9

Burpees

Box Jump Overs

Thrusters


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"9 FOR THE HIIT"

9' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

9 - TBA ('45)


GYMNASTICS


Let's Kip - Kipping Skills


"You make a living with what you get. You make a life with what you give."

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