BEST OUT OF THREE & 9 FOR THE HIIT

Fri., 20.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"BEST OUT OF THREE" - For Time:

33-27-21-15-9

Burpees

Box Jump Overs

Thrusters

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"9 FOR THE HIIT"

9' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

9 - TBA ('45)

GYMNASTICS

Let's Kip - Kipping Skills

"You make a living with what you get. You make a life with what you give."