Best Way To Beat The Monday Blues!

Strength

8' Alternating EMOM:

• 6 Strict (Banded) Pull-Ups

• 2/2 Turkish Get-Ups

WOD

5 RFT:

• 5 Pull-Ups / Ring Rows

• 10 Push-Ups

• 15 Box Jumps / Step-Ups

• 20 Wallballs

"This Will Boost Your Body!"