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Best Way To Beat The Monday Blues!

Strength

8' Alternating EMOM:

  • 6 Strict (Banded) Pull-Ups

  • 2/2 Turkish Get-Ups

WOD

5 RFT:

  • 5 Pull-Ups / Ring Rows

  • 10 Push-Ups

  • 15 Box Jumps / Step-Ups

  • 20 Wallballs


"This Will Boost Your Body!"

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