Best Way To Beat The Monday Blues!Coach Mäse22. Okt. 20181 Min. LesezeitStrength8' Alternating EMOM: 6 Strict (Banded) Pull-Ups2/2 Turkish Get-UpsWOD5 RFT:5 Pull-Ups / Ring Rows10 Push-Ups15 Box Jumps / Step-Ups20 Wallballs"This Will Boost Your Body!"
Strength8' Alternating EMOM: 6 Strict (Banded) Pull-Ups2/2 Turkish Get-UpsWOD5 RFT:5 Pull-Ups / Ring Rows10 Push-Ups15 Box Jumps / Step-Ups20 Wallballs"This Will Boost Your Body!"
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