Thu., 31.08.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press [10 - 8 - 6 - 4 - 2]
WOD
"BETTY" - 5 RFT:
12 Push Presses
20 Box Jumps
"It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start."

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