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BETTY

Autorenbild: Coach MäseCoach Mäse

Thu., 31.08.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press [10 - 8 - 6 - 4 - 2]


WOD

"BETTY" - 5 RFT:

12 Push Presses

20 Box Jumps


"It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start."

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