top of page

BETTY

Thu., 31.08.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press [10 - 8 - 6 - 4 - 2]


WOD

"BETTY" - 5 RFT:

12 Push Presses

20 Box Jumps


"It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start."

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

留言


bottom of page